Resistance Training and Pregnancy
DOI:
https://doi.org/10.14288/hfjc.v13i1.302Keywords:
Strength Training, Conditioning, Weight Training, Exercise, Musculoskeletal Fitness, Physical Strength, Functional CapacityAbstract
Resistance training has received growing attention as an important health and wellness recommendation for pregnant women. Resistance training focuses on increasing musculoskeletal fitness, which can improve functional capacity and psychological state to manage the day-to-day demands and discomforts of pregnancy as well as facilitating an easier labour and delivery process. The purpose of this commentary is to overview the benefits and implications that resistance training can elicit for pregnant women. Through this work, we establish the potential benefits of regular resistance training in pregnant women. An increasing body of research supports resistance training mediated changes in musculoskeletal fitness, functional status, and wellbeing. Further research is required to fully elucidate the risks associated with resistance training; however, the preponderance of information suggests that the benefits outweigh the risks of resistance training in pregnant women when appropriate safety measures are implemented.
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