Does plyometric training avoid muscle bulking and adverse change in appearance of female physical education students?
Keywords:Gymnastics, Jumping ability, Limb circumferences, Physical appearance, Skinfolds
AbstractBackground: Female athletes who engage in competitions where performance is judged partly on appearance are sometimes concerned that intensive muscular training may produce bulky and unsightly muscles. Purpose: To make an objective examination of possible increases of limb bulk in response to plyometric training. Methods: Female physical education students (10 experimental and 10 control subjects) aged 21.2
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