Plyometric Training for Health-Related Fitness

Authors

  • Melissa S. D. Crawford York University
  • Roni Jamnik York University

DOI:

https://doi.org/10.14288/hfjc.v2i1.20

Keywords:

power, stretch-shortening cycle, non-athlete, aging, general population, power training

Abstract

Plyometric exercise takes advantage of the pre-loading of the muscles which induces a more powerful contraction. Plyometric training is typically reserved for the performance-related fitness training of athletes. However, with the considerable physiological adaptations resulting from plyometric training, researchers are recommending that this training be incorporated into resistance training programs for the general population. An important benefit of this type of training is that it specifically targets the decline in power associated with aging. This article also provides some practical guidelines to follow to modify plyometric training so that it is more appropriate and accessible to the general population.

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Published

2010-01-27

How to Cite

Crawford, M. S. D., & Jamnik, R. (2010). Plyometric Training for Health-Related Fitness. The Health & Fitness Journal of Canada, 2(1), 13–19. https://doi.org/10.14288/hfjc.v2i1.20

Issue

Vol. 2 No. 1 (2009)

Section

THE PRACTITIONER'S CORNER

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