High Intensity Exercise can be an Effective Training Strategy for the General Population

Authors

  • Nami Osakabe York University
  • Roni Jamnik York University

DOI:

https://doi.org/10.14288/hfjc.v2i1.19

Keywords:

Exercise, interval, intermittent, intensity, skeletal muscle, adaptations

Abstract

High intensity exercise (HIE) is a training technique commonly employed by elite athletes, but it is also a realistic training method for the general population. In fact, intermittent HIE closely simulates the intermittent nature of the physical demands encountered in both physically demanding occupations and daily activities. The substantial advantages of HIE such as the resultant skeletal muscle adaptations and its time efficiency can outweigh the disadvantages that have discouraged its widespread use by the general population. Due to the vigorous nature of HIE, it is vital to gauge and monitor the appropriate intensity and progression of each individual. To maximize sport, work or daily activity performance, HIE should be an integral part of structured and non-structured physical activity.

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How to Cite

Osakabe, N., & Jamnik, R. (2009). High Intensity Exercise can be an Effective Training Strategy for the General Population. The Health & Fitness Journal of Canada, 2(1), 9–12. https://doi.org/10.14288/hfjc.v2i1.19

Issue

Vol. 2 No. 1 (2009)

Section

THE PRACTITIONER'S CORNER

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