A controlled trial of plyometric training for rhythmic female gymnasts
DOI:
https://doi.org/10.14288/hfjc.v6i3.142Keywords:
plyometrics, vertical jump, high-performance sport, rhythmic gymnasticsAbstract
Background. Plyometrics is a form of training that has proven very effective for many categories of athlete, but there has been little evaluation of this technique in gymnasts. We hypothesized that the performance of well-trained competitive rhythmic gymnasts might be further enhanced by adding a short course of plyometric exercises to their normal regimen.
Methods. We tested our hypothesis in a sample of twenty female rhythmic gymnasts aged between 17 and 20 years who had no previous experience of plyometrics.
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Published
2014-01-09
How to Cite
Taktak, F., TakTak, I., & Shephard, R. J. (2014). A controlled trial of plyometric training for rhythmic female gymnasts. The Health & Fitness Journal of Canada, 6(3), 123–131. https://doi.org/10.14288/hfjc.v6i3.142
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