Inspire to Move: Evidence-Based Practices That Foster Positive Affect, Resilience, and Self-Efficacy

Authors

DOI:

https://doi.org/10.14288/hfjc.v19i1.869

Keywords:

Exercise Adherence, Sedentary Lifestyle, Physical Inactivity, Health Promotion, Physical Activity Participation, Exercise Promotion

Abstract

This commentary highlights the adverse effects of physical inactivity and calls for implementing strategies to promote physical activity and help participants adhere to these activities. The paper focuses on the crucial role that fitness professionals can play in minimizing sedentary behaviour and promoting physical activity. It provides evidence on the relationship between physical activity participation and positive affect, resilience, and self-efficacy. Furthermore, it offers practical strategies for fitness professionals to foster these constructs and enhance client experiences and services.

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References

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Published

2026-03-30

How to Cite

Woelfel, I. (2026). Inspire to Move: Evidence-Based Practices That Foster Positive Affect, Resilience, and Self-Efficacy. The Health & Fitness Journal of Canada, 19(1), 12–18. https://doi.org/10.14288/hfjc.v19i1.869

Issue

Vol. 19 No. 1 (2026)

Section

THE PRACTITIONER'S CORNER

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Copyright (c) 2026 Isabel Woelfel

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