Health associations with meeting the Canadian 24-hour movement guidelines for adults and older adults

Mini-Oral Presentation C3.10

Authors

  • Scott Rollo Children's Hospital of Eastern Ontario Research Institute; University of Ottawa
  • Karen C. Roberts Public Health Agency of Canada
  • Felix Bang Public Health Agency of Canada
  • Valerie Carson University of Alberta
  • Jean-Philippe Chaput Children's Hospital of Eastern Ontario Research Institute; University of Ottawa
  • Rachel C. Colley Statistics Canada
  • Ian Janssen Queen's University
  • Mark S. Tremblay Children's Hospital of Eastern Ontario Research Institute; University of Ottawa

DOI:

https://doi.org/10.14288/hfjc.v14i3.784

Keywords:

Movement Behaviours, Public Health Recommendations, Risk Factors, Adults, Epidemiology

Abstract

Background: The Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older (24hrMG) provide evidence-based recommendations for moderate-to-vigorous physical activity (MVPA), sedentary behaviour (SB) and sleep. Purpose: To examine whether meeting the overall 24hrMG, and different combinations of guideline recommendations, were associated with health indicators in a representative sample of Canadian adults. Methods: Participants were 8,297 adults aged 18-79 years from the Canadian Health Measures Survey. They were classified as meeting or not meeting each of the 24hrMG recommendations: MVPA (≥150 minutes/week), SB (≤9 hours/day of sedentary time including ≤3 hours/day of recreational screen time), and sleep duration (adults 18-64 years: 7-9 hours/day, adults aged ≥65 years: 7-8 hours/day). A combination of self-reported and device-based measures were used. Indicators of adiposity (n=2), aerobic fitness (n=1), and cardiometabolic health (n=7) were measured. Results: A total of 19.1% of the sample met none, 43.9% met one, 29.8% met two, and 7.1% met all three recommendations. Compared to meeting no recommendations, meeting one, two and all three recommendations was associated with better health for one, six and seven health indicators, respectively (p<.05). Compared to adults meeting two or fewer recommendations, those who met all three recommendations had more favourable BMI, waist circumference, aerobic fitness scores, and triglyceride, insulin, C-reactive protein, and serum glucose levels (p<.05). Conclusions: These findings provide support for the 24hrMG and show that less than one in ten Canadian adults are meeting the overall 24hrMG. Funding: None.

Published

2021-09-30

How to Cite

Rollo, S., Roberts, K., Bang, F., Carson, V., Chaput, J.-P., Colley, R., Janssen, I., & Tremblay, M. (2021). Health associations with meeting the Canadian 24-hour movement guidelines for adults and older adults: Mini-Oral Presentation C3.10. The Health & Fitness Journal of Canada, 14(3). https://doi.org/10.14288/hfjc.v14i3.784

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