Associations of meeting different combinations of 24-h movement guidelines with stress and self-rated health
Oral Presentation B10.6
DOI:
https://doi.org/10.14288/hfjc.v14i3.556Keywords:
Subjective Health, Well-Being, Time-Use Epidemiology, Daily Activity Behaviours QuestionnaireAbstract
Background: Physical activity, sedentary behaviour (SB) and sleep collectively affect health. Several countries have recently issued integrated 24-h movement guidelines. Purpose: The aim of this study was to explore the associations of meeting different combinations of 24-h movement guidelines with stress and self-rated health among adults. Methods: A total of 2333 adult participants provided data on their self-rated health, frequency of stress, and time spent in moderate-to-vigorous physical activity (MVPA), SB and sleep. The associations of meeting the movement guidelines with stress and self-rated health were analysed using an ordinal logistic regression model adjusted for sociodemographic and lifestyle characteristics. Results: Significantly lower odds of higher frequency of stress were found for those who met the combined 24-h movement guidelines (adjusted odds ratio [OR] = 0.45; 95% confidence interval [CI]: 0.32, 0.63; p < 0.001), any combination of two guidelines (OR range: 0.48 – 0.63; p < 0.05 for all) and sleep guideline only (OR = 0.51; 95% CI: 0.35, 0.75; p = 0.001). Significantly higher odds of better self-rated health were found for those who met the combined 24-hour movement guidelines (OR = 2.94; 95% CI: 2.07, 4.19; p < 0.001) and the MVPA alone or in combination with any other movement behaviour guideline (OR range: 1.78 – 2.33; p < 0.01 for all). Meeting more guidelines was associated with greater odds of favourable outcomes (p for linear trend < 0.001). Conclusions: Our findings highlight the public health importance of encouraging adults to meet as many movement behaviour guidelines as possible. Funding: None. Acknowledgment: The authors gratefully acknowledge the European Commission for funding the InnoRenew CoE project (Grant Agreement #739574) under the Horizon2020 Widespread-Teaming program and the Republic of Slovenia (Investment funding of the Republic of Slovenia and the European Union of the European Regional Development Fund).
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Copyright (c) 2021 Kaja Kastelic, Željko Pedišić, Dean Lipovac, Nika Kastelic, Si-Tong Chen, Nejc Šarabon
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