The effect of combined exercise program to emergency service workers on physical activity level
Oral Presentation B6.7
DOI:
https://doi.org/10.14288/hfjc.v14i3.527Keywords:
Emergency Service Workers, Exercise Therapy, Physical ActivityAbstract
Background: Physical fitness parameters of emergency service workers are closely related to their work performance. In these services, where the workload is excessive, the exercise habits of the workers are limited. Purpose: The study aimed to investigate the effect of the supervised combined exercise program applied to emergency service workers on physical activity and weekly step counts. Methods: Individuals working in the emergency service were divided into two groups as control group (CG) (n=29) and exercise group (EG) (n=25) by simple random method. Supervised combined exercise training (45 min a day/ 3 days a week/ 8 weeks) was given to the EG, no exercise program was given to the CG. Physical activity level (PAL) was assessed by self-administered International Physical Activity Questionnaire short form (IPAQ-S), daily step count evaluated by the pedometer program on individuals smartphones at baseline and after the 8 weeks training. Results: IPAQ-S score was higher in the EG than the CG after 8 weeks of training (p<0.01). In the comparison of the weekly number of steps in the EG, there was an increment between the 2nd-1st week ( p=0.019) and 6th-5th week ( p=0.041), no changes were observed in the other weeks (p>0.05). The weekly step counts were higher in the EG (p<0.05). Conclusions: Combined exercise training was effective on PAL in emergency service workers. Group-based exercise programs should be implemented to work hours for aiming the improvement overall health of healthcare professionals. Funding: No financial funding was received for the study.
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Copyright (c) 2021 Günseli Usgu, Ibrahim Halil Özdemir
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