The 2021 Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+)
2021 PAR-Q+
DOI:
https://doi.org/10.14288/hfjc.v14i1.351Keywords:
Pre-participation Screening, PAR-Q , ePARmed-X , Risk Stratification, Risks of exerciseAbstract
This article contains the current 2021 CONSENSUS PANEL APPROVED AND OFFICIAL version of the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). The new PAR-Q+ and ePARmed-X+ were introduced officially at the 3rd International Congress on Physical Activity and Public Health in Toronto, Ontario, Canada (May 5-8, 2010) by Drs. Darren Warburton, Norman Gledhill, Veronica Jamnik, and Shannon Bredin. The first peer reviewed article containing the PAR-Q+ was published in the Health & Fitness Journal of Canada and subsequent updates have been made through this journal. Owing to the evidence-based nature of the PAR-Q+ and ePARmed-X+ both forms require routine update as the evidence expands. These ongoing revisions are made by the PAR-Q+ Collaboration and evaluated by an international consensus committee. This article contains the 2021 PAR-Q+ that includes significant changes from our original version. This version replaces all previous versions. This is the current evidence-based and consensus panel approved version of the PAR-Q+. We are indebted to the support provided by international partners in the ongoing evaluation of the 2021 PAR-Q+.
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References
Jamnik VK, Warburton DER, Makarski J, McKenzie DC, Shephard RJ, Stone J, and Gledhill N. Enhancing the effectiveness of clearance for physical activity participation; background and overall process. APNM 36(S1):S3-S13, 2011.
Warburton DER, Gledhill N, Jamnik VK, Bredin SSD, McKenzie DC, Stone J, Charlesworth S, and Shephard RJ. Evidence-based risk assessment and recommendations for physical activity clearance; Consensus Document. APNM 36(S1):S266-s298, 2011.
Chisholm DM, Collis ML, Kulak LL, Davenport W, and Gruber N. Physical activity readiness. British Columbia Medical Journal. 1975;17:375-378.
Thomas S, Reading J, and Shephard RJ. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Canadian Journal of Sport Science 1992;17:4 338-345.
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Copyright (c) 2021 Darren Warburton, Veronica Jamnik, Shannon Bredin, Roy Shephard, Norman Gledhill
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