Sit Less, Move More

Authors

  • Tara Giallonardo University of British Columbia
  • Darren E. R. Warburton University of British Columbia

DOI:

https://doi.org/10.14288/hfjc.v9i1.209

Keywords:

Workplace Wellness, Physical Activity, Sedentary Behaviour, Chronic Disease

Abstract

Sedentary behaviour – a risk factor for obesity, heart disease, type 2 diabetes, and many other chronic diseases – is becoming increasingly prevalent within today’s society, particularly among office-based employees. In this commentary, we discuss (i) sedentary behaviour in the workplace, (ii) subjective and objective measures of sedentary behaviour, and (iii) workplace interventions. We demonstrate the importance of addressing sedentary behaviour in the workplace.

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Published

2016-08-22

How to Cite

Giallonardo, T., & Warburton, D. E. R. (2016). Sit Less, Move More. The Health & Fitness Journal of Canada, 9(1), 15–19. https://doi.org/10.14288/hfjc.v9i1.209

Issue

Section

STUDENTS' CORNER

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