Behaviour-Change Strategies Used by a Consecutive-Streak Runner: A Case Study

Authors

  • John Acquaviva School of Sport Sciences Wingate University Wingate, NC 28174

DOI:

https://doi.org/10.14288/hfjc.v5i4.143

Keywords:

Daily Exerciser, Transtheoretical Model, Social Support, Processes, Exercise Adherence

Abstract

Background: The purpose of this study was to use a common tool of understanding behaviour-change, the Transtheoretical Model, to investigate the particular exercise-adherence strategies used by a consecutive streak runner.

Author Biography

John Acquaviva, School of Sport Sciences Wingate University Wingate, NC 28174

John Acquaviva, Ph.D., ACSM-HFS, is an associate professor of exercise science at Wingate University (NC, USA) where his research includes caloric expenditure following exercise and the application of the transtheoretical model to exercise-related settings.

Published

2012-12-30

How to Cite

Acquaviva, J. (2012). Behaviour-Change Strategies Used by a Consecutive-Streak Runner: A Case Study. The Health & Fitness Journal of Canada, 5(4), 40–47. https://doi.org/10.14288/hfjc.v5i4.143

Issue

Vol. 5 No. 4 (2012)

Section

CLINICAL OR HIGH PERFORMANCE CASE STUDIES

License

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